Delhi Cardio

Having a high heart rate is quite an indication that you are more likely to get affected with heart problems in near future. So, in case your heart is pounding very fast then it is indication or might try to tell you something. Studies said that when a heart has a resting rate more than 70 beats in a minute then it would have increased your risk of having problems for more than 70%. Thankfully, there are some of the natural remedies for heart diseases or better we can say that tweaks so would help in easing the condition. For that follow some easy tricks to slow down your heart and lessen the risk of having diseases. Cardio must be done - You need to run harder because just jogging would not do the task for you. Exercising is excellent way to increase the efficiency of heart. On the same time, it would help to reduce the number of heartbeats and that is must require for a healthy blood flow. When you do the interval training then helps to give betterment with the heart's stroke ...

Millions of working professionals skip meals, eat junk food, and ignore the perils associated with heart disease. Hypertension, high levels of cholesterol and lack of sleep are some of the things that trigger cardiovascular risks. Healthy habits and a consistent lifestyle help considerably in keeping your heart healthy for years. Make sure you also visit one of the reputed wellness centers near you for regular checkups. Here are six habits to keep your heart super-healthy. 1. Take Healthy, Nutrient-Rich Food Choose food items smartly when you visit your grocery store. If you like eating more protein-rich food, switch to lean meat, skinless poultry, and fish containing Omega-3 nutrients. Avoid red meat at all cost, and remember to add a lot of vegetables rich in proteins including nuts, avocados and seeds. If you are not sure which vegetables and fruits make a heart-healthy diet, include colorful plant food. Fresh fruits or vegetables that are rich in color also contain vital heart-heal...