6 Ways to Prevent Heart Disease
Heart disease is the number one cause of death globally. It was estimated that 10.2 million people in the world died of heart disease in 2021. By 2030, this figure will increase by 30%. Heart disease knows no age barrier. It affects every single age and is influence by risk factors: family history, smoking, high caloric diet, sedentary lifestyle, stress and alcohol. It is important that you should do everything within your power to prevent heart disease and give yourself every chance of living a quality life with and for your family. Here are 6 ways you can do to prevent heart disease: 1) Healthy Diet Adopt a healthy diet low in calories consisting of high fiber, low salt and low fat. Eat more plant based protein rather than meat based protein. Plant protein is full of vitamin, mineral, and fiber and low in saturated fat. Saturated fat contributes to blood cholesterol, which increases the risk of heart disease. 2) Control Sugar (Simple Carbohydrates) Simple carbohydrates ...