How to have a healthy heart?


The heart is a crucial organ of the human body that supplies blood and nutrients to the other body parts. However, due to ever-changing lifestyles, many people are becoming a victim of chronic heart problems. So, keeping a healthy heart is always a challenging task for everyone. 

Here are a few ways to keep your heart healthy so that you stay aloof from its impact: 

 

  • Lower Cholesterol level: Yes, you heard it right. It's always cholesterol that is a root cause for many heart diseases. Cholesterol not only hampers the heart's blood flow but also increases the fatty level. So, reduce the intake of saturated fats and trans fats to beat this problem. 

 

  • Say no to smoking: Watch out if you are a regular smoker because smoking can give a chance for a heart stroke or blood clots. So, make sure to eliminate the excess puffing of cigarettes and cigars.  

 

  • Reduce alcohol: Excess of unwanted alcoholic content is harmful to heart muscles. Alcohol not only causes arrhythmias but also other problems like cancer and stroke. So, keep in mind while intaking it next time. 

 

  • Healthy Diet: No one can deny the fact that a heart-healthy diet is crucial for heart functioning. Almonds, green leafy vegetables, fruits, and whole grains is a must to include in your diet chart. Avoid too many fatty substances as they can cause heart problems.

 

  • Stretch your arms: Light exercise is the best cure for heart-related problems. Some of it includes yoga, aerobics, and walking. So, find ways to start your day with at least half-an-hour exercise. 

Delhi Cardio Diagnosis is India's first healthcare unit located in Delhi/NCR that covers all of your heart-related problems. Through a smart AI-monitored medical system, we supervise the patient progress. We are also backed by some of the best cardiologists in the country. 

Conclusion 

A healthy heart automatically connects to wholesome body development. So, adopt a mix of a healthier lifestyle and diet plan and keep your heart and soul sound. 

Delhi Cardio: Delhi Cardio Diagnostics services is Delhi NCR First Startup of offer you home based Cardiac Diagnostics Services. Our Services includes ELR (India’s ELR on Wireless Technology with 3 Channels recording) Services is Best in Industry. We have an excellent track records of serving more than 25000 ELR (Event Loop Recorder ) across Delhi NCR.

We have known for the best ELR Test in Delhi NCR. Our ELR Test is very affordable & has very low price so that every part of the society can get access of world class ELR test across Delhi NCR.


Our idea is to be offering a world class Holter Monitoring experience at our patient doorstep round the clock.


Delhi Cardio is maintained a highest track records of maximum happy patient in last 8 years. Our quality is best in industry & our reports are 100% accurate & reliable always says it to our patients “TRY & FEEL THE DIFFERENCE”.

We are waiving off 25% of the total price to all the elderly & senior citizen patient. This program is being run by a small initiative of help Elderly & Senior Citizen.

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