Exercise and Heart Health
Group Classes Group classes at your local gym are a great way to work out. A lot of people prefer doing group exercise classes as it keeps them motivated, and it is also a great way of learning how to exercise effectively. There are various group classes one can partake in, including spinning, aerobics, kickboxing and much more! Yoga Yoga is widely hailed as not only an excellent form of exercise, but as being great for stress relief too. As you may know, excessive stress levels can cause high blood pressure which, in turn, leads to heart disease. Yoga is an eastern meditative exercise practice that involves various poses and breathing exercises. Many people find reprieve from the stresses of their daily life whilst practicing yoga and it is effective in maintaining weight and working up a sweat too. Yoga can be practiced as part of a group class, or even in the comfort of your own home by use of instructional Yoga DVDs and books. Team Sports Joining a sports team in your nei...