Exercise and Heart Health

Group Classes

Group classes at your local gym are a great way to work out. A lot of people prefer doing group exercise classes as it keeps them motivated, and it is also a great way of learning how to exercise effectively. There are various group classes one can partake in, including spinning, aerobics, kickboxing and much more!

Yoga

Yoga is widely hailed as not only an excellent form of exercise, but as being great for stress relief too. As you may know, excessive stress levels can cause high blood pressure which, in turn, leads to heart disease. Yoga is an eastern meditative exercise practice that involves various poses and breathing exercises. Many people find reprieve from the stresses of their daily life whilst practicing yoga and it is effective in maintaining weight and working up a sweat too. Yoga can be practiced as part of a group class, or even in the comfort of your own home by use of instructional Yoga DVDs and books.

Team Sports

Joining a sports team in your neighborhood or setting up a sports league with your colleagues is another great, fun way to exercise. Sports such as soccer, netball and cricket are all exciting team sports that get the blood pumping.

Dancing

It's time to get those dancing shoes out! Even if you feel like you have two left feet, there is probably still some kind of dance class for you. Modern, tap, ballroom, Latin and ballet dancing are all exciting ways to work out, and the best part is that you can make new friends at the same time too. If you enjoy dancing with a Latin twist, try a Zumba class in your area. Zumba is popular for its combination of dance and exercise and is associated with the famous line 'have fun while you work out!' ¹

Tennis or Squash

Tennis and squash are lovely sports because you can play them with a friend. There is something about playing a game either for fun, or competitively, that makes the time fly. Before you know it, you will have worked up a sweat, caught up on lost gossip and boosted your heart health.

Swimming

Swimming is hailed as an excellent form of exercise because it is low impact on joints and muscles. Even a daily leisurely swim in your swimming pool in summer will count as exercise, as long as you do it for more than 20 minutes each time.

Walking

Walking - something so simple with so many benefits. If you are not extremely fit, and wish to build your strength up, you can start with a simple walk a few times a week. Simply moving and getting the blood flowing counts as exercise and will leave you with a healthier heart. Make your daily walks fun and take your dogs along and give them a much-needed breath of fresh air, or simply take a stroll around your neighborhood.

As you can see, working out doesn't have to be restricted to the four walls of a gym. You can get your blood pumping in a variety of other ways that are stimulating, exciting and will hopefully have you coming back for more regularly.

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