Delhi Cardio

Complete Cardio Heart & Cholesterol Everyday on the television or on the radio, advertisements are run all over the news about the importance of cardiovascular health. Lower your cholesterol, lower your blood pressure, exercise more - so what is really going on that sets off poor heart health? Evidence point to the core problem of heart disease does not lie in the heart itself, but stems from the lack of blood flow to the heart. Complete Cardio Heart & Cholesterol is here to provide optimal nutrition and balance to the body's cardiovascular system. In addition to the lack of blood flow, leading experts suggest that the total amount of fat in the diet isn't really linked with weight or disease. The type of fat however is a much more useful category to assess the root of these health issues. Trans fats and saturated fats are the bad fats that increase the risk for certain diseases. These foods are typically the processed foods with extended shelf lives, like cookies, ...

When it comes to your heart health and the risks for heart disease, we may soon be adding spending long hours working to the list. There's a new bit of research, conducted on office workers from Britain that found those who worked longer hours than their fellow workers had a much higher risk of experiencing a heart attack. Those who worked 11 hour or longer days were nearly 70% more likely to suffer with heart disease compared to those who worked the more common 7 to 8 hours a day. Besides upping the risk of heart disease, long workdays also puts some into a higher category of risk according to the researchers. We know that work hours in the U.S. exceed most of Europe and Japan. Researchers suggest that many things could be behind the increase in risk for those who work long hours. Clearly this type of schedule doesn't allow much time for exercise. More time at the office also means you're exposed to increased stress for longer periods, and get less time for sleep and...

Ever wonder why we don't think about home remedies for lowering cholesterol? The reason most likely is that the answer is right under our noises. Most folks are conditioned to think of medical prescriptions and the costs associated with cholesterol medicine if they think about the subject at all. It's a relief to know that for the most part, cholesterol issues can be controlled with simple home remedies for lowering cholesterol. If you look around in your house you may be surprised how close you are to the answer! Why is cholesterol a health issue? Cholesterol is contained in everything we eat. Elevated levels of the bad cholesterol known as LDL can cause serious health issues like heart disease and stroke. The cholesterol in our body is produced by what we eat, and about seventy- five percent is manufactured by our liver. Home remedies for lowering cholesterol include simply adjusting what we eat along with a moderate increase in exercise. Exercise, the kind that incre...

The heart is a crucial organ of the human body that supplies blood and nutrients to the other body parts. However, due to ever-changing lifestyles, many people are becoming a victim of chronic heart problems. So, keeping a  healthy heart  is always a challenging task for everyone.  Here are a few  ways to keep your heart healthy  so that you stay aloof from its impact:    Lower Cholesterol level:  Yes, you heard it right. It's always cholesterol that is a root cause for many heart diseases. Cholesterol not only hampers the heart's blood flow but also increases the fatty level. So, reduce the intake of saturated fats and trans fats to beat this problem.    Say no to smoking:  Watch out if you are a regular smoker because smoking can give a chance for a heart stroke or blood clots. So, make sure to eliminate the excess puffing of cigarettes and cigars.     Reduce alcohol:  Excess of...

The fields of science and medicine have witnessed immense growth and development over the past few years. Remarkable inventions and innovative technologies have completely revolutionized the face of world. The medicine industry too is offering enhanced and upgraded treatments for patients. Illnesses and diseases that seemed to be incurable at one point of time today can be cured and prevented too! The matters of the heart are indeed of much concern to the person. However, with the evolvement of excellent cardiovascular techniques such as cardiac angioplasty, stent implantations etc, the chances of survival and complete cure have risen significantly. Unhealthy eating habits and fast food consumption has led many people complaining of obesity or other heart related diseases frequently. With very less or no time to exercise in the highly demanding corporate world, focusing on diet and health becomes difficult. This is the reason why the number of cases for heart attacks and artery blockag...

Exercise is good for you. That much is known to everyone and you are likely to do it every once in a while because you know that it will help you become healthier and stronger. Doing regular exercises is even better, because once you develop that routine it would be your road to a better lifestyle that would eventually benefit your whole life. If you could do exercises that are specific for certain areas of your body, then that would even be better. That means that you are focusing on that particular area of your body and you are exerting some effort to make it stronger, healthier. If you are doing exercises that are specifically meant for your heart, then that would have much positive impact on your overall health. We all know how important our heart and its health is, so doing exercises for it is quite sensible. Here then are a few exercises that can be done to help your heart: Running is one of the best exercises that can be done and it benefits not just the heart but the enti...