3 Tips to a Healthier Heart

Ever wonder why we don't think about home remedies for lowering cholesterol? The reason most likely is that the answer is right under our noises. Most folks are conditioned to think of medical prescriptions and the costs associated with cholesterol medicine if they think about the subject at all.

It's a relief to know that for the most part, cholesterol issues can be controlled with simple home remedies for lowering cholesterol. If you look around in your house you may be surprised how close you are to the answer!

Why is cholesterol a health issue?

Cholesterol is contained in everything we eat. Elevated levels of the bad cholesterol known as LDL can cause serious health issues like heart disease and stroke. The cholesterol in our body is produced by what we eat, and about seventy- five percent is manufactured by our liver.

Home remedies for lowering cholesterol include simply adjusting what we eat along with a moderate increase in exercise. Exercise, the kind that increases your heart rate will do wonders over time to keep you HDL, or good cholesterol where it should be. According to the American Heart Association, HDL should be above 40 milligrams per deciliter or 40mg/dl.

Other home remedies for lowering cholesterol come in the form of DHA supplements. DHA is the fatty acid found in certain types of food that is healthy for your heart. Though DHA can be found in foods like nuts, berries and whole grains, this essential fatty acid that combats bad cholesterol is found in heavy concentrations in oily cold water fish.

Omega 3 fish oil is one source of DHA supplement with a high level of potency. These home remedies for lowering cholesterol are available in DHA rich foods, or in the form of DHA supplements like fish oil capsules that contain this rich docosahexaenoic acid.

What do fatty acids do?

Fatty acids are essential to our bodies needs to stay healthy. Fatty acid containing DHA supplements work to increase our good cholesterol called high density lipoproteins or HDL. HDL acts as a flushing agent in the blood stream, cleaning out bad cholesterol that can turn to plaque and clog arteries leading to the heart.

DHA supplements are considered natural home remedies for lowering cholesterol due to the fact that they are organic and contain no types of drug or prescription medication. DHA supplements have no side effects as opposed to many drugs for lowering cholesterol.

Other home remedies for lowering cholesterol may include healthy DHA supplements like avocado. This food is an important source of fatty acid needed to help regulate cholesterol. One great to eat avocado is to mix it with fresh fruit, orange juice and flax seeds. Put half an avocado in a blender with these ingredients and you have a great morning shake.

This shake will help all naturally as a DHA supplement to boost levels of HDL cholesterol, and it tastes great!

Conclusion

Do yourself a favor and implement what you have learned today! By making these simple changes to your daily routine, you will go a long way to maintaining a heart healthy regimen that will help to add years to your life! Here's to your good health.

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